Includes themes for fitness planners such as stickers for planning workouts, counting calories and tracking health goalsStay focused and productive with uplifting designs and motivational quotes for your workout plannerMade with premium materials including metallic, clear and white sticker sheets in both glossy and matte finishesQuality planner stickers stick and stay securely to paper and won't fall offSticker pad includes 30 sheets with 2 sets of each sticker page are included